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An ice bath is simple: cold water, controlled breathing, and a few intentional minutes to focus on the experience.
Whether you’re coming in after training or looking to challenge yourself with something new, our ice bath experience gives you a dedicated space to slow down, focus, and reset.
An ice bath involves immersing the body in cold water for a controlled period of time.
Cold exposure can feel intense, especially when you’re new to it. That’s why the experience should be approached gradually, with attention to your body’s response and the guidance available at the facility.
Post-Workout Routine
Add cold exposure to your routine after demanding physical activity.
Mental Reset
Use controlled breathing and focus to work through the initial intensity of the cold.
Refresh & Re-energize
The cold creates a powerful sensory experience that can leave you feeling refreshed.
Build Consistency
Make recovery a deliberate part of your training and wellness routine.
01 — Prepare
Take a moment to get ready and understand the experience before entering the water.
02 — Step In
Enter the cold water gradually and focus on steady, controlled breathing.
03 — Stay Present
Allow yourself to settle into the sensation while following the recommended session duration.
04 — Warm Up & Recover
Exit the bath, dry off, and allow your body to return to a comfortable temperature.
Your first ice bath doesn’t need to be extreme.
Cold exposure can feel challenging, particularly for beginners. The goal is not to prove how long you can stay in the water. It’s about having a controlled experience, staying aware of how you feel, and building your comfort gradually.
Respect the cold. Control your breathing. Know your limits.
Want to take your recovery routine further?
Pair your ice bath with an infrared sauna session for a contrast-style experience that moves between cold and warmth.
Try an ice bath in Medellín and make recovery a more intentional part of your routine.
The recommended duration can vary based on experience and individual tolerance. Follow the session guidance provided at the facility rather than trying to stay in the water for as long as possible.
Beginners can try cold exposure, but the experience should be approached gradually and conservatively. If you have never done an ice bath before, let the staff know so they can guide you through the experience.
Arrive prepared, follow the facility’s instructions, and make sure you understand the experience before entering the water. Avoid approaching the session as a competition.
Yes. Sauna and ice bath can be used together as part of a contrast-style recovery routine. Allow yourself to transition gradually between temperatures and follow the guidance provided.
An ice bath is commonly incorporated into post-training routines, but your approach should depend on your workout, experience, and how your body feels. Allow yourself time to settle after intense exercise.
No. Cold-water immersion is not appropriate for everyone. People with certain cardiovascular conditions, circulation problems, cold sensitivity, or other medical concerns should speak with a healthcare professional before trying cold exposure.
Bring whatever the facility recommends for your session, along with dry clothing for afterward. Contact us if you have questions about what to bring.